Self-care and meditation make a person’s life much better. In the midst of busy daily activities, meditation is something important to practice. Therefore, try to schedule meditation regularly to manage physical and mental health.
Reason Why You Should Do Self-Care and Meditation
Building consistency and security in work, finances, relationships, and daily routines is a challenge in itself. Self-care has a different meaning for everyone. Self-care can be massage, drinking coffee, painting, exercising, writing a journal, and so on.
Meditation is a restorative practice that can provide many benefits. Research shows that meditating for five minutes every day is a self-care step that makes a person’s image much better.
Help to Respond Better to Stressful Situations
A Muse study found that meditation is very beneficial when combined with neurofeedback training. This will reduce anxiety, stress, anger, and mental fatigue. In addition, a person will experience increased efficiency and information processing, so that they are able to respond to all stressful situations.
Reporting from the MindfulPeace Youtube channel, meditation by sitting comfortably makes the body more relaxed, so that it can release contemplation about the past and worries about the future. Taking a breath and releasing it regularly, makes tension feel gone from the mind. It is important to practice this by contemplating some questions that can release stress and burdens of thought.
Maintaining Brain Health
As we age, brain health will slowly decline. Research at the University of California, Los Angeles found that meditators actually have a larger volume of gray matter.
The loss of gray matter is a natural aging process that is associated with cognitive decline and loss of fine motor skills. However, meditation is an interesting way to maintain brain health.
Changing Brain Structure
Self-care and meditation greatly affect a person’s brain. Researchers at Harvard found that eight weeks of meditation increased the thickness of the cortex in several areas of the brain.
These areas are responsible for memory and learning, emotional regulation, and also self-reference processing.
The brain’s fear center showed signs of shrinkage as evidenced by reduced stress and increased calm. This suggests that meditation offers a more promising path to improving well-being.
Self-care and meditation are good things to do every day. This method is a form of self-care that really provides many benefits for the health of the body. Therefore, try to meditate at home by looking at various guides available on Youtube. /Siti
