Exercise reduces stress can help prevent conditions from getting worse. Maintaining a person’s mental health is not easy. However, one Read more
Tag: mental health
Bad Anxiety During Period, Recognize the Causes and Take Control
Menstruation is not just about physical changes. More than that, this condition can also affect emotions and mental health. Some Read more
Simple Self-Care Activities, Steps to Maintain Mental Health
It is very important to know that simple self-care activities are a must. Self-care is one way to maintain a Read more
Self-Care for Teens Key to Physical and Mental Health
Self-care for teens is one of the most appropriate strategies to maintain health and increase self-confidence. Thus, efforts to care Read more
Self-Care for Counselors, Prevent Mental Fatigue
Self-care for counselors should not be underestimated. Self-care is very important. Even for counselors. With proper self-care, counselors can perform Read more
Importance of Self-Care For Trauma: Know The Recovery Process
The importance of self-care is not only to beautify yourself but also to help leave a deep impact on mental Read more
Exercise Overcomes Stress Doesn’t Need Much Budget
Exercise overcomes stress can stimulate the release of happy hormones called endorphins. This is because when exercising, a person will Read more
Mental Self-Care for Pregnant Women is Important to Do
Mental self-care for pregnant women is an important aspect to pay attention to during pregnancy. This is because the mental Read more
Self-care for Student Mental Health, Can Reduce Excess Stress
A student often lives a very tiring life. Therefore, self-care for student mental health is an important aspect that should Read more
2 Self-Care for Housewives that You Can Do Simply
Self care for housewives is a very important activity. The reason is, being a housewife is not an easy matter. Read more