Self-care tips for menopause have been a popular topic for years. However, not everyone knows what it means.
For your information, self-care means prioritizing mental and physical health. Everyone should do self-care, even after experiencing menopause changes or facing unusual life situations.
Best Self-Care for Menopause
All women in the world will experience menopause. During this time, life becomes more difficult due to unusual circumstances.
On average, menopause begins when women are 51 years old. Most women fear the arrival of menopause which causes various problems. For example, weight gain, low sex drive, mood swings, and other common symptoms.
The menopause cycle cannot be avoided in any way. However, this cycle should not be a serious problem for women.
Physical Exercise
Exercise activities are a top priority in self-care for menopause. This activity can provide benefits in various ways. Among them help relieve stress, build strength, improve sleep quality, manage weight, and also provide more energy.
Sourced from Lucy Wyndham-Read’s Youtube channel, exercise can relieve menopause symptoms in women aged 40-50 years. A simple warm-up by bending the elbows makes the joints and back muscles pull tight. Doing this simple movement regularly makes the body feel fresh, relieves joint problems, and avoids excessive weight gain.
Get Enough Sleep
Getting enough sleep is an important aspect for women entering menopause. It is better to schedule a regular sleep pattern.
In addition, stop staring at electronic devices, at least 30 minutes before going to bed.
Eat Nutrient-Rich Foods
During menopause, it is important to get vitamins, minerals, and other nutrients. This is the best method of caring for yourself during menopause.
Eat a varied diet with low-fat protein, calcium, and vitamin D. Try to avoid processed foods with refined sugar and limit alcohol consumption.
Some women also have problems with weight gain during menopause. Therefore, it is important to make a list of the right food choices.
Stay Hydrated
Menopausal conditions can cause dehydration due to increased sweating and heat. Therefore, it is important to stay hydrated by drinking plenty of water.
Manage Stress
Practice stress reduction techniques through yoga, meditation, deep breathing exercises, or mindfulness. These physical activities are important to do, because chronic stress can worsen menopause symptoms.
Visit a Menopause Practitioner
During menopause, it is important to consult a doctor about the symptoms you are experiencing. Consult an obstetrician and gynecologist or a reproductive endocrinologist who specializes in menopause management.
By visiting a menopause practitioner, the various symptoms that arise can be managed properly. These professionals can prescribe treatments such as antidepressants, hormone replacement therapy (HRT), and various nutritional supplements.
Menopause can be passed with various positive activities. Therefore, self-care for menopause is an important aspect that can refresh your mood and manage stress well. /Siti
