Exercise overcomes stress can stimulate the release of happy hormones called endorphins. This is because when exercising, a person will automatically focus on body movements, techniques, or exercise goals.
For information, regular exercise can improve a person’s sleep quality. In addition, this activity also helps a person manage stress and mental health.

Recommendations for Exercise Overcomes Stress
Stress is an inseparable part of everyday life, so it can affect a person’s well-being. Therefore, it is important to find an effective way to overcome this problem.
Yoga
Yoga is a type of exercise that combines body movement, breathing, and meditation. Through a series of gentle movements, yoga helps reduce muscle tension and increase flexibility.
In addition, yoga has also been proven effective in overcoming stress. The reason is, breathing exercises in yoga can calm the mind and increase a person’s focus.
Reporting from the Insider Science Youtube channel, yoga movements can overcome back pain. In certain poses, yoga can stretch the hamstrings, so that the lower back becomes tense. If done routinely, this sport can overcome excessive stress that occurs in a person. This is because yoga movements can affect the central nervous system’s ability to release stress hormones.
Cycling
Cycling is a fun and inexpensive sport. In addition to being good for the heart, this physical activity is also the best way to relieve stress.
Crossing a bike path in the open air makes the mind feel calmer. Therefore, consider choosing a bike path with beautiful natural scenery.
Walking Eliminates the Burden of Thought
Walking is a flexible exercise overcomes stress for anyone. By walking around a park or green area, a person can relieve the burden of thought while enjoying the fresh air.
Walking can increase a person’s production of endorphins. In addition, this physical activity is also a natural way to reduce the level of stress experienced.
Swimming
Swimming is a type of water sport that can affect the joints. In addition, the water medium for swimming also provides support for the body in providing a relaxing effect. Thus, this activity not only improves mood and comfort, but also helps relieve stress.
Kickboxing
Kickboxing is a sport that involves punching and kicking movements with good control. Focusing on this type of sport can overcome stress experienced by a person. Because, the movement of hitting and kicking becomes an outlet to relieve anger, so that stress levels are reduced.
Tennis
Not only prevents high blood pressure and heart disease, tennis is also able to overcome stress and frustration. When doing this sport, a person will connect with other people in a fun way, so that stress can be eliminated.
Various types of exercise overcomes stress can be the best option in managing a person’s problems. However, it is important to ensure that the sport chosen is in accordance with each person’s personal abilities, so that it does not cause health problems in the future. /Siti