Holistic self-care practices have various important benefits, especially for someone who is busy. In life, various trials often arise that cause stress and frustration. Therefore, self-care is an important aspect to keep the mind, body, and soul refreshed.
How to Holistic Self-Care Practices
Self-care makes physical, mental, and emotional health well controlled. Through a holistic approach, a person is able to optimize important aspects of health and fitness. Regarding this, there are several important tips that must be considered for self-care.
Reconnect with Family or Friends
Family and friends will always be a support system for a person. However, being busy can make a person lose a lot of time to establish good relationships with them.
In fact, the presence of friends or family can help a person see alternative perspectives. Therefore, taking time for those closest to you is the key to success in managing self-care spiritually.
Enjoying Life to Achieve Happiness
The human brain sometimes works based on the principle of hedonism. This term refers to a person’s assumption that pleasure and material satisfaction are the main goals in life.
There’s nothing wrong with someone enjoying life with the material they have. This can be started by scheduling a long-awaited trip. For example, buying dream jewelry, enjoying various delicious food menus, or making an appointment with a professional spa.
Emphasis on Physical Fitness
Holistic self-care practices can be applied by emphasizing physical fitness. The reason is, self-esteem is very dependent on a person’s appearance and feelings.
Physical fitness is not only related to weight problems. However, this activity is also the most important part of a fun hobby. For example, taking dance classes, meditation, yoga, and others.
Reporting from the Rose Johnson Youtube channel, applying relaxation techniques to yoga makes the mind fresher, so that stress and anxiety are reduced. In addition, the body can also concentrate well. Doing some stretching techniques for at least 30 seconds can reduce pain in muscle and joint tissue.
Get Out of the Comfort Zone
Sometimes, getting out of your comfort zone is an important step to challenge yourself. Try doing something you haven’t thought of before.
This method allows a person to dive into new things, thus avoiding monotonous and boring life situations. This method can be applied in various ways such as learning a foreign language, traveling solo, and various other new things.
Holistic self-care practices are practices that combine various methods to improve overall body health. This includes aspects of mental, physical, and spiritual health. /Siti
