Self-Care Methods from a Busy Daily Routine

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Self-care methods one way to provide a choice of improvement to a busy person’s routine. Even though they are very busy, self-care is a must to provide comfort, peace, and security for ourselves. Because if neglected, it can have an impact on mental and physical health. So how important is self-care for someone? Let’s look at the following explanation together.

Self-Care Methods
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How Important is Self-Care Method for Someone?

Self-care methods be defined as an effort to take the time to do things that help life better, especially health. The World Health Organization (WHO) can relate to physical and mental health. By taking the time to care for yourself, someone can live a life full of happiness.

Self-care is one of the important things to do to help the body manage stress, reduce the risk of disease, and increase energy or enthusiasm when doing activities. One of them is doing several things such as massage, reflexology, and consuming nutritious foods.

How to Apply Self-Care

In addition to knowing how to care for yourself, you also need to know how to apply self-care techniques with simple methods.

Launching from the One Persen-Indonesia YouTube channel, by implementing self-care, you can do something to increase your energy to function better. But of course, use an easy way with the free time you have.

1.Get Enough Rest

It should be noted that the ideal rest time for a person is around 7-9 hours for adults and 7-8 hours for the elderly. The most important thing is to consider a sufficient rest pattern according to work hour regulations.

Therefore, a person must know how to get good quality sleep. One of them is to set a sufficient rest schedule to refresh the body.

2.Gather with the Closest People

Did you know, that if someone often gathers with the closest people, be it friends, relatives, siblings, to partners, it can have a positive effect on mental health? This is in contrast to people who feel lonely (alone) related to mental, emotional, and physical health will be affected.

The benefits of social relationships related to mental health, namely reducing levels of anxiety and depression, increasing empathy, and self-confidence, to strengthening a person’s immune system.

3.Taking Time for Metime

Increasing time for yourself can help reset various types of feelings to a person’s emotions. Usually better known as me time, such as listening to music, going shopping, eating at your favorite restaurant, watching movies, gardening, going to the salon, fishing, singing, and several other activities.

Self-Care Tips for Those Who Are Busy Working

Paying attention to your needs and desires is not an act of selfishness. Because the body, mind, and heart will guide someone to do what they want. However, if you find it difficult to realize it because you are hindered by your busy routine or work, you can use the following tips.

  1. Clear your schedule on weekends and use your free time to refresh your mind before returning to your original routine.
  2. Consume nutritious food and drinks so that your body remains strong and fit amid busy work.
  3. Take the time to just take a short walk to get some fresh air.
  4. Tidy up your workspace and add attractive decorations to boost your enthusiasm for activities.

Here are some simple ways for the best self-care as a medium for physical and mental support even amid busy work. Don’t forget to make sure to continue learning to improve your quality so that your productive period is carried out optimally through good and correct self-care methods. / Sofia