A student often lives a very tiring life. Therefore, self-care for student mental health is an important aspect that should not be ignored.

Tips for Self-Care for Student Mental Health
For students who find it difficult to adapt, lectures feel tiring and complicated. This condition certainly makes energy drain faster and causes prolonged stress. Therefore, it is important to maintain mental health, so that students can go through the world of lectures better.
Get Enough Sleep
A student tends to have an irregular sleep pattern. Often, this is due to assignments that must be completed quickly. As a result, sleep patterns are uncontrolled, so that the lecture schedule becomes messy.
Regarding this, it is important to do self-care by getting enough sleep. For example, try to do assignments early, so that your nighttime sleep pattern is not disturbed.
According to the University of Maryland School of Medicine Youtube channel, creating a conducive bedroom environment is an important step to improving sleep patterns. This can be done by making the room feel cool, slightly dark, and quiet. In addition, it is important to do a relaxing routine before bed so that the rest pattern becomes more restful. For example, washing your face, brushing your teeth, or wearing pajamas.
Creating a Balance in Daily Activities
Students should try to create a balance in their daily activities. Immediately set a special schedule to prioritize activities that are considered important, quite important, and not too important. This step can be realized by reducing the time spent staring at digital screens. Because staring at cell phones too much has been proven to significantly reduce students’ health.
Use the time to rest as best as possible. In addition, don’t forget to do activities such as exercising or playing with friends.
Take Time for Healing
Sometimes, being busy as a student causes excessive stress, to the point of frustration. Therefore, self-care for student mental health is an important aspect that must be maintained.
Regarding this, it is important to do self-care, including spending time with various fun activities. For example, going on vacation to refresh the brain and relieve stress, after undergoing a busy lecture.
Confide in Friends
As a student, having friends to share stories with is an important thing to do. That way, students will not feel lonely and get positive support when problems occur.
Sometimes, telling complaints to friends can improve your mood. In addition, support from close friends is often the best solution in solving a problem.
Self-care for student mental health is an important aspect that must be considered. By implementing a number of recommended tips, it is hoped that students will be able to overcome stress by maintaining a balance between academic and personal life. /Siti